how to become a bodybuilder at 40

NO,45 years is not too old to start bodybuilding ,given you understand, you arent at the upper hand as well . No longer are we teenage kids who load up the bar with 225-lbs and bench press it without a warm-up, living to tell about it. Not only can, YOU HAVE the difference is in the goals, nutrition and recovery times. National Championships: Men’s Bodybuilding – Top 2 in each of the 7 weight classes. Competing Against the Best in the World. You did it. For the over 40 bodybuilder, and even over 30, I would recommend training smart. Bodybuilding is becoming an increasingly common sport for men and women, with competitions popping up in most major cities. Our joints can no longer handle that. Congrats. So here are some training recommendations that I want to share with the over 40 crowd: This will be a long answer hope u can bear with me , seeing your determination i think you must give it a shot . To get started in bodybuilding, you need to find a gym, start weight training, and design your diet to match your routine. You need to take more care of ligaments and tendons, they are less elastic and resilient. Top 3 placers in the Overall of Open Men’s Bodybuilding and Masters Figure Over 35. Overall winners of Masters Men Bodybuilding Over 35, Over 40, and Over 50.

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