recipes with ponzu sauce

If you can’t think of an occasion special enough to make this, just wait for a gorgeous chunk of tuna to show up at the fish market – that’s as special as it gets! As an Amazon Associate I earn from qualifying purchases. For more info check our. Info. Transfer to cutting board and let rest 5 minutes. At the peak of its season in March, the name Ahi comes from the Hawaiian ahi, also known as yellowfin tuna. Slice into 1/4-inch slices and garnish with scallions. If the steaks look dull, brown, or if the muscle starts to separate into flakes, the fish isn’t fresh. To prevent wooden skewers from burning while grilling, soak for 30 minutes in hot water beforehand. Everybody understands the stuggle of getting dinner on the table after a long day. Combine sugar and remaining ingredients except cooking spray in a small bowl; stir until sugar dissolves. This is my favorite way to eat tuna – so fresh and light on a hot day! This site uses Akismet to reduce spam. Since the tuna steak is lightly seared, you want to look for and use only the best high-quality sushi-grade ahi tuna steaks (usually from yellowtail, bigeye, or bluefin tunas). I can’t thank you enough for such a healthy clean tasting Japanese meal. Reserve remaining sake mixture. Thread 1 chicken strip onto each of 16 (8-inch) skewers. A perfect spring or summer special occasion dinner, this seared Ahi Tuna pairs perfectly with a sparkly, citrus ponzu sauce on the plate! Drain chicken, discarding marinade. Ahi tuna is good for you when eaten in moderation, but it can contain trace amounts of toxins, such as mercury. Total time: 30 minutes. This form collects your name, email and content so that we can keep track of the comments placed on the website. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. What is ponzu sauce? Like many fish and other varieties of tuna, ahi is rich in protein, omega-3 fatty acids and minerals, such as magnesium. I'm Meggan Hill, the Executive Chef and head of the Culinary Hill Test Kitchen. Required fields are marked *. It’s known for being incredibly moist and tender, and is served best seared on the outside and raw in the middle. The 2002 is about $ -Karen MacNeil. Let stand 10 minutes. What is a substitute for mirin? Cook it up for anyone in your life who loves sushi. First, try to find a reputable fishmonger or market. Yes you can. Offers may be subject to change without notice. I love to combine my Midwestern food memories with my culinary school education to create my own delicious take on modern family fare. The deep color that ahi is known for is temperature and water sensitive. We really liked the asian slaw that went with this recipe as well. 4 servings (serving size: 4 skewers and about 1 1/2 tablespoons sake mixture). Serve with remaining sake mixture. Monitoring and limiting how much fish you eat each week is a good idea. Add between 1 and 2 tablespoons of sugar to 1/2 cup of white wine, vermouth, or dry sherry to replace 1/2 cup of mirin. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. And this fit the bill. 267 calories; calories from fat 12%; fat 3.5g; saturated fat 0.7g; mono fat 0.5g; poly fat 0.5g; protein 39.6g; carbohydrates 13.3g; fiber 0.1g; cholesterol 99mg; iron 1.6mg; sodium 216mg; calcium 30mg. Fresh tuna will be deep red to pink in color and will usually come in a giant loin that gets cut as it’s requested. Ideally, you should prepare and eat the ahi tuna on the same day you buy it. For more info check our privacy policy where you will get more info on where, how and why we store your data. Dry rosé does this admirably. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. is part of the Allrecipes Food Group. Nutrition Born and raised in Wisconsin, I am the Executive Chef and head of the Culinary Hill Test Kitchen. In a large nonstick skillet over medium-high heat, heat oil until shimmering. It was healthy with so much umami. MyRecipes may receive compensation for some links to products and services on this website. Wine note: This dish calls for a wine that's bold yet refreshing. If you’re looking for a different fish that would work well with this recipe, try Mahi Mahi, sea bass, cod, or even salmon. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Sear 1 to 2 minutes per side for rare. In a Marinade – We love the slight citrus note the ponzu sauce adds to a marinade for flank steak or … Stored that way, the fish should keep for up to two days. A perfect spring or summer special occasion dinner, this seared Ahi Tuna recipe pairs perfectly with a sparkly, citrus ponzu sauce on the plate. In a small bowl, whisk together soy sauce, lemon juice, lime juice, mirin, brown sugar, and cayenne pepper.

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